It seems that the madness of the world never slows down, and our increased conscience of modern events thanks to social media and the 24/7 news cycle is only more difficult to bear. When life becomes overwhelming, there are surprisingly simple tools on your smartphone to help cope.
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Since I went to the OnePlus 13 in December, I started my mornings by starting Zen mode. It stops all Distractions and notifications, allowing only the applications that I have chosen to be used. My morning study and my time of calm were often filled with distractions before – an e -mail wandering the night, a news of press, or simply a lot of publications on social networks that have my attention – but now I can press On this button and stay without worry for about the first half hour while I drink my morning tea.
Likewise, I started using the Android stop time function last year to give me a Full day Without social media or distracting messaging applications. Stopping times are part of the digital well-being function integrated into each Android phone and can be used in conjunction with a functionality like Zen mode to give you a feeling of peace that you could suck.
Feel zen
OnePlus launched Zen mode in 2019, based on Google’s digital well-being. The mode aimed to take digital well-being seriously by forcing you to take a break from your phone for a defined period of time. The idea was to help create a mindfulness with a device that had become the cornerstone of an insane life of condemnation and sweeping.
Although I am not someone who spends more than 8 hours a day on his phone, I found myself being wrapped in conversations on social networks, then making hollows about them for hours at a time . Too often, it started the first thing in the morning while I was doing tea and I catch up with night notifications. I knew he had to stop, and Zen mode was the key to my success.
If you don’t have a OnePlus phone, don’t worry. Many other companies have created similar features since then – Motorola calls for its unplugged functionality while Samsung calls it to relax, to name two examples – and they are all easy to configure in a few seconds to have a certain peace of mind .
The OnePlus Zen, Motorola Unplugged and Samsung Relax mode are all excellent ways to take a break in the myriad of distractions on your phone.
Mainly, I was concerned about the closure of the world while giving myself the opportunity to study in the morning, without distraction. I put the Zen mode on a calendar to activate from 6 a.m. to 7 a.m. and the only usable application was the you -version application. The notification shade is disabled, there is no home screen and I cannot accidentally see a pop-up text that could raise my calm time.
Do not worry, you can always make or receive emergency calls if necessary, and Zen mode can be canceled if something appears or if you want to finish the time of calm early.
OnePlus also offers a “deep zen” mode which is by default at a complete minute of locking of the phone, guaranteeing a moment to breathe without looking at your phone. If it looks like an addiction, you are not mistaken. THE Toxicomomania center References A Virgin Mobile 2024 research study that shows that 6.3% of global smartphones users depend on the phone. Considering that 6.8 billion People use smartphones worldwide, 6.3% is not a small number.
Places like Helpguide.org Describe the means to identify and get help with the phone dependence, but things like Zen mode, do not disturb, and other telephone features can also help you.
Act against distraction
I encourage you to search for Zen mode, relaxation mode, disconnection or what your phone could call this distraction mode. I also added the Zen mode button to the quick tilting section when I slide on the status bar so I can access it without having to scroll a lot of applications.
You should also plan a regular calm time that can help you clear your mind and focus on other things. Although it is better for me to do it the first thing in the morning, you may find a better time that corresponds to your personal schedule. Take this time to read or even meditate. Look at sunrise, or maybe even sunset. It really helps a lot.
Regular time planning to deactivate social media applications, in particular, can help provide significant weekly mental reset.
Apart from the telephone locking modes, not all Android phones do not have any disturbance and development mode integrated in the digital wellness section in the settings menu. I use the Focus mode to give me a complete sabbath each week of each social networking application installed on my phone, including my work work application and several other cat applications like Discord. This helps me move away from my regular technological distractions for a solid day per week and reset the reset I need to start the week again.
The use of not regularly disturbing on a manual rate is also very useful. This is another button that I added to my fast tips so that I can activate it (or deactivate it) when the time has come. By default, do not disturb the mute notifications of applications and people who are not on the essential list, helping you concentrate unless something important is present.
Many Android phones also offer a “visual does not bother” which can be found in the settings not to disturb. Activating all the pop -up notifications so that you can focus on reading – or even the game – without things being literally appearing in your line of view.
The world has always been and will always be crazy, but taking a little time of your day to relax and reset can help you keep it in check.
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