The best Android features to reduce the time of projection

It is tempting to scroll Doom, even when you have tasks to solve. I am guilty, whether by spending too much time on Tiktok or shopping in my Chrome browser. I need to improve to lower my phone to focus on other tasks. According to a report of Explosive subjectsThe average person spends 4 hours and 37 minutes on their smartphone daily. It’s six days a month. In addition, the younger the person, the higher the time of the daily screen. The medium gen z speaks 6 hours and 5 minutes on their smartphone every day.

These shocking statistics motivate me to spend less time on my phone and more time in the real world. I am on a mission to cut my screen time within three hours a day. My Google Pixel 9 Pro has several Android tools to help me get there.

There is a digital well-being dashboard

Inside Digital well-being and parental orders Settings section section, there is a dashboard to help you follow the time of your screen. He tells you how long you spent on your phone that day. You can compare it to the last days and compare your progress with the previous weeks.

The dashboard allows you to know the worst applications incriminated with an easy -to -understand sectors graphic. Taping that shows you how long you spend on everyone.

To better understand how you use your phone, there is a section to see how many notifications you receive every day. He also tells you how many times you have unlocked the handset. Being aware of your digital habits facilitates catching up in the act.

Turn on bedtime

The Android bedroom mode helps you have a good night’s sleep by preventing distractions. He places your phone, do not disturb so you do not receive calls, SMS or other notifications, and it also defines your screen on Grayscale. It had a huge impact on my use of phone at night.

You can configure the mode to bedtime via the Digital well-being and parental orders Settings section Apply and choose a time so that it turns on and goes out every day. I put mine at 11:30 p.m. at 7 a.m.

If I’m still on my phone when the screen becomes gray, I know I should put my phone. I am a light dionrus, so the sineling of calls and notifications prevents me from waking up during the night by emails or alerts on social networks.

Sometimes when the bedtime mode begins, I may not be ready for the bed, or that I can go out with friends. In these cases, it is easy to delay the mode at the 30 -minute bedroom or turn it off for the night. If you are anxious to be contactable during these hours, add contacts such as exceptions, so when they call you, they pass.

In the morning, the bed mode goes out automatically and you can find information on your sleep. It tells you how long you spent in bed, whether you have touched or snoring overnight, and how many times you have been distracted by your phone.

Use the application limits and screen time reminders

Some applications are more addictive than others, and one or two applications occupy most of my daily screen time (looking at you, Tiktok and Instagram). To solve this problem, Android phones allow you to define application limits to prevent you from spending too much time on a particular application. Define as much time as possible that you want to spend on each application. When you reach this point, it stops the next day. There is no way to use it unless you return to the application of the parameters and delete the limit.

Screen time reminders work hand in hand with the limits of the application. If you spend a solid stretch on an application, a bubble at the top of the screen tells you how long you have used it. I like these reminders because they are more aware of the duration of my phone.

Avoid distractions with the focus mode

When you have a lot of work to do, nothing is more frustrating than being distracted by your smartphone. The Focus mode takes a break The applications that interrupt you the most, so you will stop receiving notifications and cannot open these applications.

You can manually activate the focus mode on and deactivate or define a calendar for specific hours and days of the week. Whenever you configure it, you choose the applications to include. I use the development mode in the morning during the week, when I am the most productive, and I make sure that my social media and my messaging applications are included.

If you want to access these applications, press Take a break. This invites you to define a time limit for your break so as not to spend too much time away from your task list.

If you use a pixel smartphone, another way to stop distractions is to go around Flip to shh. In this way, when you place your phone in front of down, it is silent and you do not receive alerts or notifications. This feature is practical to avoid embarrassing disturbances of meetings.

What can you do else to reduce your screen time?

If you want to reduce your screen time, you can do some other things to make your task easier. For example, keep your phone silent to avoid being distracted by alerts and deactivating notifications for applications that send uninteresting alerts. A simple way to deactivate the application by the application is by pressing and maintaining the notification when it appears, then by pressing the disabled notifications.

Several applications on Google Play Store help you reduce your screen time. Stayfree is one of the best utility tools and applications. It follows in detail your use of the phone, gives you analyzes and trend reports, and allows you to know when you spend too much time on certain applications. It is more meticulous than the dashboard of the digital well-being of Android, so it is worth being downloaded if you want more information. Forest is another free application that reduces your screen time is less like a chore and more like a game. When you need to sneak and focus on a task, plant a tree. The more you spend your handset, the more it grows. If you use your phone before the end of your concentration, the tree dies. The more successful days you use, the more your forest will increase.

Another way to reduce screen time on your digital devices is to make plans in person. Get a new hobby, spend time with friends or join a club. You will find that your screen time will naturally decrease the more you.